Join me for a 60-minute virtual talk hosted by The Cancer Support Community of Indy, as I walk through cancer-related lymphedema. This educational session and Q&A will raise awareness about the causes of risks of cancer-related lymphedema, and share practical strategies for managing and reducing symptoms. Whether you're a patient, survivor, caregiver, or healthcare professional, you'll leave this session feeling more informed and prepared to take action.

September 15th

6:00-7:00 p.m.

To RSVP or for more information call 317-257-1505 or email at the link below.

Healthy Steps/The Lebed Method is a fun and therapeutic movement dance-based class designed for all abilities. It is low-impact and improves overall wellness, range of motion, balance, strength, and endurance, as well as emotional well-being and self-image. Originally designed for those with Lymphedema, Healthy Steps is also proven to improve the well-being of those with Cancer or other chronic illnesses.

Strength After Breast Cancer (Strength ABC) is an exercise program designed for breast cancer survivors geared toward slow progressive weightlifting designed to reduce the onset or worsening of breast cancer-related lymphedema. Participants in the 6-week program undergo a personalized screening by a Certified Lymphedema Therapist, comprehensive lymphedema education, and 5 sessions to learn the exercise program with a Certified Lymphedema Therapist.

Summer Workshop is now in Session

For more information on how to register for future workshops, call (317) 925-5595 or click the link below!

This 90-minute workshop offered a few times a year features a lymphatic health education session and sound bath with the collaboration of yoga instructor Robyn Burroughs. Join us as we flow through lymphatic stimulating movement, touch, and sound. This class is open to all.

Find me on Substack, where I like to share all things lymph!

Interested in Private Coaching to start or refresh a healthy lifestyle while supporting your lymphatic system? Contact me for virtual or in-person options!