Strength After Breast Cancer (Strength ABC) is an exercise program designed for breast cancer survivors geared toward slow progressive weightlifting designed to reduce the onset or worsening of breast cancer-related lymphedema. Participants in the 6-week program undergo a personalized screening by a Certified Lymphedema Therapist, comprehensive lymphedema education, and 5 sessions to learn the exercise program with a Certified Lymphedema Therapist.

Register TODAY for the January 2025 class at: https://www.littlereddoor.org/strengthabc

This 90-minute workshop offered a few times a year features a lymphatic health education session and sound bath with the collaboration of yoga instructor Robyn Burroughs. Join us as we flow through lymphatic stimulating movement, touch, and sound. This class is open to all.

Next Workshop is Monday, March 10th, 11:30-1pm at Little Red Door Cancer Agency.

Join me in celebrating World Lymphedema Day as I give a community talk about cancer-related lymphedema.

March 4th, 12-1 pm at Little Red Door Cancer Agency in Indianapolis.

Now offering Healthy Steps classes for 2025!

Healthy Steps/The Lebed Method is a fun and therapeutic movement dance-based class designed for all abilities. It is low impact and improves overall wellness, range-of-motion, balance, strength, and endurance, as well as emotional well-being and self-image. Orginally designed for those with Lymphedema Healthy steps is also proven to improve the well-being of those with Cancer or other chronic illnesses.

If your facility would like to have Healthy Steps, please contact me below.