Group Classes

  • Healthy Steps

    Healthy Steps/The Lebed Method is a fun and therapeutic movement dance-based class designed for all abilities. It is low-impact and improves overall wellness, range of motion, balance, strength, and endurance, as well as emotional well-being and self-image. Originally designed for those with Lymphedema, Healthy Steps is also proven to improve the well-being of those with Cancer or other chronic illnesses.

    Thursdays, 1:30 - 2:30 p.m.

    Little Red Door Cancer Agency, Indianapolis

    Register Here
  • A colorful digital illustration promoting a sound bath event called 'Symphony of Flow' with a background of blue and purple gradient, musical notes, green neural network, and a woman in a white tank top and black pants sitting cross-legged playing a bowl.

    Symphony of Flow

    This 90-minute workshop offered a few times a year features a lymphatic health education session and sound bath with the collaboration of yoga instructor Robyn Burroughs. Join us as we flow through lymphatic stimulating movement, touch, and sound. This class is open to all.

    May 4th, 2026, 11:30 am

    Little Red Door Cancer Agency, Indianapolis

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Private Coaching

  • Private Coaching

    Interested in Private Coaching to start or refresh a healthy lifestyle with lymphedema or lipedema while supporting your lymphatic system and improving outcomes? Contact me for virtual or in-person options!

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  • Women in a vintage style pose flexing their biceps wearing a red polka dot headscarf and blue shirt with the text 'Strength After Breast Cancer' and large pink letters in the background.

    Strength After Breast Cancer

    Strength After Breast Cancer is a clinically proven exercise initiative tailored for survivors. This 6-week journey focuses on safe, gradual weightlifting to help prevent or manage breast cancer-related lymphedema. The program features a personalized screening, in-depth lymphatic education, and five private coaching sessions designed to help you reclaim your strength and vitality.

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Wellness BodyWork

For established clients, I offer Bodywork Beyond Therapy, such as Manual Lymphatic Drainage, myofascial release, ongoing fibrosis work, and maintenance therapy.

Contact me to schedule
Contact me to schedule

Explore lymph health on my Substack — evidence-based articles, patient stories, self-care tips, and updates on lymphedema, lipedema, oncology rehab, and chronic venous insufficiency. For patients, caregivers, and clinicians, learn about the depths of the lymphatic system. Subscribe for insights on treatment, prevention, movement classes, and practical tools to improve quality of life.

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